Stretch & Tone with Judy 2023

Targets larger muscle groups with cardio, isolations, a touch of ballet and yoga, all to classic rock music! Equipment: Water, yoga mat, 2 or 3 pound weights.

Join on Zoom: https://us04web.zoom.us/j/76650714340?pwd=8MiEAgabTAW7iuGO5eBSa2wchy2dXC.1